Don Donna

According to one of the Best Spas In Sydney, the lymphatic therapeutic massage is a gentle, light form favouring the lymph movement. It is depending on the light, rhythmic and constant motions, only touching the skin, with a nearly non-perceptible pressure . Being so fine, the patient might see it as ineffective, but after two-three periods, its positive aspects can be seen. A lymph massage session lasts no less than for one hour.

Unlike the blood, the lymph is not pumped by the heart, shifting slowly because of stimulation from the muscles' contractions. The lymph is a whitish liquid moving all through our body inside lymph vessels, collecting waste materials and toxins that can not be absorbed by the blood capillary vessels. In certain areas, called nodes, lymph is cleansed. Nodes are found in the groin, underarm and neckline, in the vein angle created by the jugular and subclavicular veins, the reason of draining for the human body toxins and liquids.

The massage begins from the neck, from this terminus point in the direction of the ears, following from the centre of the face towards the lateral places, always completed with a light pressure on the ears and temples. The finish in this field is from the forehead to the neck.

In hands and arms, periodic pressure must be made to the underarm, always ascending towards the heart. In feet, light and periodic movements have to be made on the groin area and from the knee in the direction of the thighs; also from the ankles ascending through the whole feet, making with the index finger and thumb turning movements. The massage is completed in the inguinal region.

These are health benefits of the lymph massage :

1. Against cellulite build-up. It works ideally in earlier phases, even if it is useful in every moment. The ideal situation is usually to be started throughout the teenage. Cellulite shows up when the fat debris in our feet towel compresses the lymph vessels, turning hard the lymph flow. If the intervention is not swift, the tissue fills with fluids and toxins along with the fat deposits are likely to turn harder, creating the "orange skin".

When the cellulite is in its incipient phases, it is easy to switch on the flow of the stored wastes and resolve indeed the issue. Normally, just 3 months ( for example February, March and April ) are enough to get acceptable results.

2. Swollen, weighty and edematose feet. Lymph flows from the outside of the limbs to their middle. When for whichever reason this path is disrupted, the lymph falls back because of the action of the gravity flooding the feet cells and leading to swelling. The lymph drainage will help lymph to carry out its route which is the choice therapy. In 3-4 weeks, the issue is improved. If it's persistent, the doctor will aim the ideal regularity of the massage.

3. Pregnancy and PMS syndrome. The drainage is very useful in both cases, however as a precautionary method. The hormonal changes in pregnancy determine fluid retention and a decline in the tonus of the vein and lymph vessels. The drainage may begin starting with the third pregnancy month and made until the delivery. It is also useful against the swelling gone through by many women a few days before the menstruation. In this instance, the massage is done soon after the end of the cycle for a week.

4. Scars. If throughout the scarring process of a wound interstitial fluid accumulates developing an edema, a hypertrophic (cheloid, inflamed ) scar forms. The lymph draining has a "planning" impact on the scar, even just in older ones, because it triggers the lymphocytes, involved in reconstructing the cells.

5. Acne and couperisis. In acne, the pores and skin are inflamed, followed usually by liquid kept among the skin cells. The depurative and draining effect of this method diminishes gradually the inflammation and the edemas, favouring a far more rapid cure.

Couperosis is due to a difference of the peripheral flow of the face, particularly on cheeks, nose, and chin. Over time, the reddening turns permanent, combined with the inesthetic "veinlets". If the problem is in the first phase, the lymph drainage can repair it, but if it's on a higher level stage, it simply improves the appearance attenuating the skin symptoms . 15 sessions can verify the skin's reaction to this method when actually total cure can be accomplished.

6. Surgery. Lymph drainage is most effective to get rid of edemas and hematomas and improving tissue renewal following a surgical treatment. But it is good not just after the operation; if created a month before the operation, it favours the removal of the liquids and poisons from the body, spurring cells' capability to regenerate and fix tissues